Optimum Nutrition, 100% Whey Gold, Vanilla 2.07 lb LegSupportFormulas 1 4 teaspoon 1 4 teaspoon Amount Per Serving % Daily Value Calories 110 Total Fat 7 g 9% Saturated Fat 4 g 20% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 13 g 5% Dietary Fiber 0 g 0% Total Sugars 12 g Includes Added Sugars 12 g 24% Protein 19 g Vitamin D 0 mcg Calcium 17 mg Iron 0 mg Potassium 32 mg † Daily Value (Dv) Not Established Fat 9 · Carbohydrate 4 · Protein 4 Typical Amino Acid Profile (milligrams per serving) Essential Amino Acids (EAAs) Conditionally Essential Amino Acids (CAAs) Nonessential Amino Acids (NAAs) Tryptophan 405 Arginine 505 Aspartic Acid 2508 Valine 1422 Cystine 494 Serine 1126 Threonine 1654 Tyrosine 703 Glycine 412 Isoleucine 1573 Histidine 423 Alanine 1180 Leucine 2531 Proline 1509 Lysine 2233 Glutamine & Precursors 4082 Phenylalanine 748 Methionine 492 Blend for 30 seconds