Simply Organic, Organic Ranch Dip Mix, 1.5 Oz(Case Of 12) HF_PP_Collagen Protein Servings Per Container 28 Amount Servings Per Container 28 Amount Per Serving Serving % DV Calories 20 Sodium 125 mg 5% Total Carbohydrate 5 g 1% Sugars 1 g Protein 0 g 0% Chondroitin Sulfate 1200 mg Methylsulfonylmethane 2000 mg Vitamin C (as ascorbic acid) 990 mg 1650% Hydrolzed Gelatin (from collagen) 2000 mg Glucosamine Sulfate (from shellfish) 1500 mg *percent Daily Values are based on a 2 Consult your health provider about the use of herbs during pregnancy Mix the goodies in this packet with 2 cups plain nonfat Greek Yogurt which can pose serious risks to your health